Carey Jung 5x222m/0:30r row
1,110m
Meters
4:07.0
Time
1:51.2
Pace
83
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:37.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 127 |
October 21, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,110m | 1:51.2 | 254 | 1174 | 34 | |
| 0:44.2 | 222m | 1:39.5 | 355 | 1520 | 38 | |
| 0:44.7 | 222m | 1:40.6 | 343 | 1480 | 36 | |
| 0:44.3 | 222m | 1:39.7 | 352 | 1512 | 37 | |
| 0:44.6 | 222m | 1:40.4 | 345 | 1488 | 36 | |
| 1:09.3 | 222m | 2:36.0 | 92 | 616 | 24 | |
| r243m |
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