Carey Jung 8x0:45/0:15r row
1,545m
Meters
6:00.0
Time
1:56.5
Pace
108
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 125 |
October 21, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 27 | |
| r308m |
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Workout Graph
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