Carey Jung 5x0:40/0:10r row
548m
Meters
3:20.0
Time
3:02.4
Pace
35
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 648m |
| Overall Time | 4:10.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
October 31, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 548m | 3:02.4 | 58 | 498 | 27 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 26 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 27 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | |
| 0 | ||||||
| r100m |
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Workout Graph
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