Carey Jung 8x150m/1:00r row
1,200m
Meters
3:33.5
Time
1:28.9
Pace
117
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 11:33.5 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 39 |
| Stroke Count | 287 |
| Drag Factor | 180 |
November 05, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,200m | 1:28.9 | 497 | 2011 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 39 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 41 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 40 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 34 | |
| r909m |
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Workout Graph
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