Carey Jung 7x0:40/0:15r row
1,193m
Meters
4:40.0
Time
1:57.3
Pace
86
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,415m |
| Overall Time | 6:25.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 185 |
November 07, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,193m | 1:57.3 | 217 | 1045 | 28 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 76m | 4:23.1 | 19 | 366 | 24 | |
| r222m |
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Workout Graph
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