Carey Jung 3x3:00/0:30r row
2,043m
Meters
9:00.0
Time
2:12.1
Pace
140
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
November 11, 2018 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 17 | |
| r143m |
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Workout Graph
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