Carey Jung 4x1:00/0:20r row
1,108m
Meters
4:00.0
Time
1:48.3
Pace
81
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,229m |
| Overall Time | 5:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 129 |
November 11, 2018 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r121m |
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Workout Graph
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