Carey Jung 4x1:00/0:20r row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,278m |
| Overall Time | 5:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 125 |
November 11, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r232m |
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Workout Graph
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