Carey Jung 4x250m/0:40r row
1,000m
Meters
3:19.9
Time
1:39.9
Pace
81
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,228m |
| Overall Time | 5:59.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 37 |
| Stroke Count | 160 |
| Drag Factor | 131 |
November 13, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 37 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 40 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| r228m |
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Workout Graph
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