Carey Jung 4x250m/0:30r row
1,000m
Meters
3:20.3
Time
1:40.1
Pace
80
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 5:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
November 13, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 37 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| r178m |
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Workout Graph
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