Carey Jung 4x250m/0:20r row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,137m |
| Overall Time | 4:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 131 |
November 13, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 37 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| r137m |
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Workout Graph
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