Carey Jung 10x500m/3:00r row
5,000m
Meters
17:29.3
Time
1:44.9
Pace
388
Calories
| Rest Distance | 5,019m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 47:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 1206 |
| Drag Factor | 130 |
November 19, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 5,000m | 1:44.9 | 303 | 1342 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r5,019m |
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Workout Graph
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