Carey Jung 20x250m/1:30r row
5,000m
Meters
16:38.0
Time
1:39.8
Pace
404
Calories
| Rest Distance | 4,379m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 46:38.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 36 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
November 25, 2018 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 5,000m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | |
| r4,379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.