Carey Jung 25x250m/1:30r row
6,250m
Meters
20:46.5
Time
1:39.7
Pace
503
Calories
| Rest Distance | 4,479m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 10,729m |
| Overall Time | 58:16.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 36 |
| Stroke Count | 1397 |
| Drag Factor | 125 |
November 30, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 6,250m | 1:39.7 | 353 | 1514 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| r4,479m |
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