Carey Jung 5x100m/0:30r row
500m
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 928m |
| Overall Time | 4:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 9 |
| Drag Factor | 97 |
December 01, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r428m |
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Workout Graph
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