Carey Jung 10x300m/1:30r row
3,000m
Meters
9:59.9
Time
1:39.9
Pace
250
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 24:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 120 |
December 02, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 3,000m | 1:39.9 | 350 | 1505 | 35 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 33 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 35 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| r1,246m |
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