Carey Jung 3x415m/0:30r row
1,245m
Meters
4:20.6
Time
1:44.6
Pace
96
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,415m |
| Overall Time | 5:50.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 127 |
December 03, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,245m | 1:44.6 | 305 | 1350 | 34 | |
| 1:28.9 | 415m | 1:47.1 | 285 | 1280 | 34 | |
| 1:28.8 | 415m | 1:46.9 | 286 | 1283 | 33 | |
| 1:22.8 | 415m | 1:39.7 | 353 | 1513 | 35 | |
| r170m |
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Workout Graph
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