Carey Jung 3x1:30/0:30r row
1,230m
Meters
4:30.0
Time
1:49.7
Pace
89
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,390m |
| Overall Time | 6:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 126 |
December 03, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,230m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 31 | |
| r160m |
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Workout Graph
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