Carey Jung 10x500m/3:00r row
5,000m
Meters
17:29.0
Time
1:44.9
Pace
390
Calories
| Rest Distance | 5,015m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 47:29.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
November 23, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 5,000m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| r5,015m |