Carey Jung 14x300m/1:30r row
4,200m
Meters
13:57.7
Time
1:39.7
Pace
350
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 34:57.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 125 |
December 18, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 4,200m | 1:39.7 | 353 | 1514 | 35 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 35 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 35 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 36 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r1,875m |
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Workout Graph
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