Carey Jung 16x300m/1:30r row
4,800m
Meters
15:57.0
Time
1:39.6
Pace
400
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 39:57.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 982 |
| Drag Factor | 127 |
December 18, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,800m | 1:39.6 | 353 | 1515 | 35 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 35 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| r2,582m |
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Workout Graph
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