Carey Jung 5x300m/1:30r row
1,500m
Meters
4:59.1
Time
1:39.7
Pace
125
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:29.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
| Drag Factor | 126 |
December 24, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,500m | 1:39.7 | 353 | 1515 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 36 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 36 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | |
| r557m |
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Workout Graph
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