Carey Jung 6x100m/0:20r row
600m
Meters
2:32.1
Time
2:06.7
Pace
49
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 828m |
| Overall Time | 4:32.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 126 |
December 28, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 37 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:59.0 | 100m | 4:55.0 | 14 | 346 | 22 | |
| r228m |
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Workout Graph
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