Carey Jung 4x0:30/0:15r row
369m
Meters
2:00.0
Time
2:42.6
Pace
22
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 476m |
| Overall Time | 3:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 128 |
December 28, 2018 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 8m | 31:15.0 | 0 | 300 | 2 | |
| r107m |
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Workout Graph
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