Carey Jung 3x1:10/0:30r row
785m
Meters
3:30.0
Time
2:13.7
Pace
56
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 894m |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 126 |
January 01, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 28 | |
| 1:10.0 | 333m | 1:45.1 | 301 | 1337 | 31 | |
| 1:10.0 | 329m | 1:46.3 | 291 | 1300 | 32 | |
| 1:10.0 | 125m | 4:40.0 | 16 | 354 | 21 | |
| r109m |
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Workout Graph
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