Carey Jung 4x1:10/0:30r row
1,145m
Meters
4:40.0
Time
2:02.2
Pace
80
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 6:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 125 |
January 01, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,145m | 2:02.2 | 191 | 958 | 29 | |
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 29 | |
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 31 | |
| 1:10.0 | 324m | 1:48.0 | 278 | 1255 | 32 | |
| 1:10.0 | 171m | 3:24.6 | 41 | 440 | 25 | |
| r189m |
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Workout Graph
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