Carey Jung 4x1:10/0:30r row
1,103m
Meters
4:40.0
Time
2:06.9
Pace
77
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 6:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 125 |
January 01, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,103m | 2:06.9 | 171 | 889 | 27 | |
| 1:10.0 | 317m | 1:50.4 | 260 | 1194 | 27 | |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 29 | |
| 1:10.0 | 324m | 1:48.0 | 278 | 1255 | 31 | |
| 1:10.0 | 142m | 4:06.4 | 23 | 380 | 22 | |
| r215m |
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Workout Graph
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