Carey Jung 4x1:10/0:30r row
1,176m
Meters
4:40.0
Time
1:59.0
Pace
85
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 6:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 126 |
January 01, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,176m | 1:59.0 | 207 | 1013 | 28 | |
| 1:10.0 | 332m | 1:45.4 | 299 | 1328 | 32 | |
| 1:10.0 | 330m | 1:46.0 | 293 | 1309 | 32 | |
| 1:10.0 | 335m | 1:44.4 | 307 | 1356 | 32 | |
| 1:10.0 | 179m | 3:15.5 | 47 | 461 | 19 | |
| r188m |
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Workout Graph
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