Carey Jung 4x1000m/4:00r row
4,000m
Meters
14:43.0
Time
1:50.3
Pace
291
Calories
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 30:43.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 131 |
January 02, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 4,000m | 1:50.3 | 260 | 1195 | 30 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 30 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| r2,497m |
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Workout Graph
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