Carey Jung v3:30/0:45r...2 row
1,230m
Meters
4:26.7
Time
1:48.4
Pace
94
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,376m |
| Overall Time | 5:56.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 136 |
January 02, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,230m | 1:48.4 | 275 | 1245 | 35 | |
| 3:30.0 | 930m | 1:52.9 | 243 | 1136 | 33 | |
| r: 0:45 | 73m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 37 | |
| r: 0:45 | 73m | |||||
| r146m |
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Workout Graph
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