Carey Jung v3:30/0:45r...2 row
1,223m
Meters
4:33.1
Time
1:51.6
Pace
88
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,402m |
| Overall Time | 6:03.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 136 |
January 02, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,223m | 1:51.6 | 251 | 1165 | 28 | |
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 27 | |
| r: 0:45 | 94m | |||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | |
| r: 0:45 | 85m | |||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.