Carey Jung v3:30/0:45r...2 row
1,177m
Meters
4:34.5
Time
1:56.6
Pace
80
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,530m |
| Overall Time | 10:19.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 135 |
January 02, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,177m | 1:56.6 | 221 | 1059 | 29 | |
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:45 | 78m | |||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 31 | |
| r: 5:00 | 275m | |||||
| r353m |
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Workout Graph
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