Carey Jung v3:30/0:45r...2 row
1,131m
Meters
4:38.8
Time
2:03.2
Pace
72
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,372m |
| Overall Time | 10:23.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 136 |
January 02, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,131m | 2:03.2 | 187 | 943 | 26 | |
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 26 | |
| r: 0:45 | 91m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 26 | |
| r: 5:00 | 150m | |||||
| r241m |
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Workout Graph
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