Carey Jung 6x500m/3:00r row
3,000m
Meters
10:35.3
Time
1:45.8
Pace
232
Calories
| Rest Distance | 3,088m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 28:35.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 131 |
January 04, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 3,000m | 1:45.8 | 295 | 1314 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r3,088m |
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Workout Graph
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