Carey Jung v250m/1:30r...7 row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
269
Calories
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 39:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 126 |
January 07, 2019 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | |
| r: 1:30 | 73m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| r: 3:00 | 592m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 30 | |
| r: 4:30 | 766m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | |
| r: 6:00 | 1,204m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 29 | |
| r: 4:30 | 731m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 613m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| r: 1:30 | 32m | |||||
| r4,011m |
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Workout Graph
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