Carey Jung 3x500m/3:00r row
1,500
Meters
5:02.9
Time
1:40.9
Pace
122
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 14:02.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 36 |
| Stroke Count | 340 |
| Drag Factor | 128 |
January 11, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,500 | 1:40.9 | 340 | 1449 | 36 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 36 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 35 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 37 | |
| r1,143 |
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Workout Graph
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