Carey Jung 4x30:00/2:00r row
28,519m
Meters
2:00:00.0
Time
2:06.2
Pace
1818
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,085m |
| Overall Time | 2:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 3413 |
| Drag Factor | 127 |
January 12, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,519m | 2:06.2 | 174 | 898 | 27 | |
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 27 | |
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 27 | |
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 27 | |
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 27 | |
| r1,566m |
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Workout Graph
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