Carey Jung 4x0:50/0:25r row
896m
Meters
3:20.0
Time
1:51.6
Pace
63
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,126m |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 127 |
January 17, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 896m | 1:51.6 | 252 | 1166 | 30 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 28 | |
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 29 | |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 30 | |
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 34 | |
| r230m |
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Workout Graph
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