Carey Jung 4x0:50/0:25r row
917m
Meters
3:20.0
Time
1:49.0
Pace
67
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,253m |
| Overall Time | 5:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 128 |
January 17, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 917m | 1:49.0 | 270 | 1228 | 27 | |
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 23 | |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 25 | |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 28 | |
| 0:50.0 | 252m | 1:39.2 | 358 | 1533 | 34 | |
| r336m |
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Workout Graph
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