Carey Jung 3x1:30/0:30r row
1,171m
Meters
4:30.0
Time
1:55.2
Pace
80
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,344m |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 130 |
January 19, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,171m | 1:55.2 | 228 | 1086 | 28 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | |
| r173m |
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Workout Graph
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