Carey Jung 4x250m/0:45r row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
81
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 6:21.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 125 |
January 21, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 35 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r356m |
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Workout Graph
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