Carey Jung 4x250m/0:45r row
1,000m
Meters
3:16.5
Time
1:38.2
Pace
84
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 6:16.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 127 |
January 21, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 36 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r497m |
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Workout Graph
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