Carey Jung 4x0:40/0:15r row
652m
Meters
2:40.0
Time
2:02.6
Pace
40
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 820m |
| Overall Time | 3:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 127 |
January 23, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 652m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 21 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | |
| r168m |
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Workout Graph
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