Carey Jung 5x250m/0:30r row
1,250m
Meters
5:18.6
Time
2:07.4
Pace
95
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,510m |
| Overall Time | 7:48.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 128 |
January 23, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,250m | 2:07.4 | 169 | 881 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 2:01.2 | 250m | 4:02.4 | 25 | 384 | 19 | |
| r260m |
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Workout Graph
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