Carey Jung 6x0:40/0:15r row
673m
Meters
4:00.0
Time
2:58.3
Pace
74
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 829m |
| Overall Time | 5:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 134 |
January 23, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 27 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | |
| r156m |
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Workout Graph
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