Carey Jung 7x0:40/0:15r row
891m
Meters
4:40.0
Time
2:37.1
Pace
59
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,129m |
| Overall Time | 6:25.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 127 |
January 23, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 891m | 2:37.1 | 90 | 610 | 22 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 24 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 15 | |
| 0:40.0 | 16m | 20:50.0 | 0 | 300 | 2 | |
| r238m |
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Workout Graph
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