Carey Jung 6x100m/0:15r row
600m
Meters
2:46.2
Time
2:18.5
Pace
46
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 772m |
| Overall Time | 4:16.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 138 |
January 24, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 35 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:56.2 | 100m | 4:41.0 | 16 | 354 | 23 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 24 | |
| r172m |
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Workout Graph
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