Carey Jung 8x100m/0:25r row
800m
Meters
2:57.3
Time
1:50.8
Pace
62
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,174m |
| Overall Time | 6:17.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 102 |
January 24, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 800m | 1:50.8 | 257 | 1185 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | |
| r374m |
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Workout Graph
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