Carey Jung 6x100m/0:15r row
600m
Meters
2:30.1
Time
2:05.0
Pace
45
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 808m |
| Overall Time | 4:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 110 |
January 24, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 26 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| r208m |
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Workout Graph
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