Carey Jung 5x1:00/0:20r row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
81
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,299m |
| Overall Time | 6:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 126 |
January 29, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 9 | |
| r144m |
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Workout Graph
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